When to take products with enteric coating

The reason why we suggest taking enterically coated supplements on an empty stomach is to avoid the pill (capsule or tablet) being trapped in the stomach with food for an hour or more, which could allow the contents to release prematurely prior to reaching the small intestine.

In a study of 24 subjects, at baseline the median gastric pH was ∼1, increased to pH 4.5 with ingestion of the meal, and then returned to approximately pH 1 some 3–4 h after the start of the meal. https://journals.physiology.org/doi/full/10.1152/japplphysiol.00956.2001#:~:text=test%20(nonparametric).-,RESULTS,the%20start%20of%20the%20meal

However, if someone has low stomach acid (aging, antacids, etc.) to start, the pH can increase even more and risk the capsule emptying directly into the stomach. That can cause either degradation of the contents or increased risk of burping up and tasting any oils in the product. 

The esophagus and stomach are especially sensitive to essential oils, as evidenced by people adding drops to water and drinking that, later ending up with mucous lining degradation leading to stomach pain or heartburn, and occasionally emergency room visits.

Essential Oil Quality and Grades

Essential oils are by definition produced in one of two ways:

• Steam distillation (most herbs)
• Cold pressing (citrus and a few herbs)

These two methods produce a single grade of oil called an essential oil. If produced by solvent extraction, a different term is used, such as absolute oil or extract.

Different brands of essential oils made from the same species of plant made appropriately by either of the two methods listed above are by definition the same grade. Of course, like any botanical, the sensory qualities but not the basic chemistry of a species can change a bit depending on where it's grown, just as olives and grapes do, without affecting quality or grade.

There are three basic analytical tests to determine quality and identity of essential oils:

• Sensory testing performed by trained testers
• Infrared spectrum analysis (IR) that produces a chemical fingerprint of the oil
• Gas chromatography (GC) that produces a separation and quantification of individual chemical components in the oil

These techniques are used with all samples having to match strict specifications, official standards and reference samples to pass quality control before they can be sold by manufacturers following strict quality procedures. Reputable reference works used by oil chemists, such as the Guenther series, guide the testing.

If the original plant is edible then the essential oil is by definition food grade. Some examples are the citrus oils, peppermint, oregano, etc. If the plant is not edible then the oil is also not considered food grade; as with cedarwood, pennyroyal, or ylang ylang. Due to the small bottle size and the need for cautions, there is not typically a food label on these oils.

Much caution needs to be taken with these oils, as they are extremely concentrated and most can burn the skin and mouth if not diluted adequately, even if food grade. Don't swig them or apply undiluted to the skin if you don't know how to use the specific type of oil in question.